If you are feeling anxious or depressed, regularly engaging in aerobic exercise may help you feel better. Research studies have shown that aerobic exercise effectively reduces symptoms of depression and anxiety. It is believed that increased blood circulation to the...
I’ll be honest with you. I’m a bit of a rebel. I don’t subscribe to the medical model of treating “mental illness.” The medical model focuses on giving a person a diagnosis based on their symptoms, and treating the person to reduce their symptoms. Of course, a person...
